Food database and calorie counter

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

16.97g

22%

Saturated Fat

7.174g

36%

Trans Fat

Polyunsaturated Fat

1.377g

Monounsaturated Fat

6.944g

Cholesterol

78mg

26%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.13g

Vitamin D

Calcium

17mg

Iron

1.67mg

Potassium

213mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

12%

of RDI*

(235 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

235

Fat

16.97g

Carbs

Protein

19.13g

There are 235 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	235
100 g	276
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	742
1 lb	1252

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
	view more lamb nutritional info

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