Food database and calorie counter Source: USDA

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
16.97g
26%
Saturated Fat
7.174g
36%
Trans Fat
-
Polyunsaturated Fat
1.377g
Monounsaturated Fat
6.944g
Cholesterol
78mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.13g
Vitamin D
-
Calcium
17mg
2%
Iron
1.67mg
9%
Potassium
213mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
16.97g
Carbs
0g
Protein
19.13g
There are 235 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 235
100 g 276
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 742
1 lb 1252

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
  view more lamb nutritional info

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