Food database and calorie counter Source: USDA

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
6.08g
9%
Saturated Fat
2.631g
13%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
2.492g
Cholesterol
20mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
65mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
6.08g
Carbs
0g
Protein
4.7g
There are 75 calories in 1 ounce of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 264
1 lb 1198

Related Types of Lamb:

Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
  view more results
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