Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
|
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
13.51g
17%
Saturated Fat
5.244g
26%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
5.482g
Cholesterol
99mg
33%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.89g
Vitamin D
-
Calcium
22mg
2%
Iron
2.27mg
13%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
|
of RDI*
(241 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
241
|
|
Fat
13.51g
|
|
Carbs
0g
|
|
Protein
27.89g
|
There are 241 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Lamb:
See Also:
You searched for "Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.