Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
6.017g
30%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
7.39g
Cholesterol
194mg
65%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.69g
Vitamin D
-
Calcium
17mg
1%
Iron
4.62mg
26%
Potassium
737mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
16.87g
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Carbs
0g
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Protein
61.69g
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| There are 416 calories in 1 piece Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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