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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
6.017g
30%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
7.39g
Cholesterol
194mg
65%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.69g
Vitamin D
-
Calcium
17mg
1%
Iron
4.62mg
26%
Potassium
737mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
16.87g
Carbs
0g
Protein
61.69g
There are 416 calories in 1 piece Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 162
100 g 191
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 416
1 lb 866

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

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New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen)
Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat)
Pork Leg (Shank Half, Lean Only)
  view more results
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