Food database and calorie counter Source: USDA

Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.58g
10%
Saturated Fat
2.346g
12%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
2.882g
Cholesterol
76mg
25%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
7mg
1%
Iron
1.80mg
10%
Potassium
287mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
6.58g
Carbs
0g
Protein
24.06g
There are 162 calories in 3 ounces of Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 162
100 g 191
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 416
1 lb 866

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Ground Lamb
  view more lamb nutritional info

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