Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
2.244g
Cholesterol
88mg
29%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.36g
Vitamin D
-
Calcium
17mg
1%
Iron
1.93mg
11%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
5.12g
Carbs
0g
Protein
26.36g
There are 159 calories in 3 ounces of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 239
1 lb 848

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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