Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
848
 
% Daily Values*
Total Fat
27.31g
35%
Saturated Fat
9.752g
49%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
11.975g
Cholesterol
472mg
157%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
140.66g
Vitamin D
-
Calcium
91mg
7%
Iron
10.3mg
57%
Potassium
1211mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(848 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
848
Fat
27.31g
Carbs
0g
Protein
140.66g
There are 848 calories in 1 pound of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 239
1 lb 848

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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