Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
2.244g
Cholesterol
88mg
29%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.36g
Vitamin D
-
Calcium
17mg
1%
Iron
1.93mg
11%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
5.12g
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Carbs
0g
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Protein
26.36g
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| There are 159 calories in 3 ounces of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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