Food database and calorie counter Source: USDA

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
4.47g
7%
Saturated Fat
1.599g
8%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
1.795g
Cholesterol
55mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.26g
Vitamin D
-
Calcium
9mg
1%
Iron
1.51mg
8%
Potassium
238mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
4.47g
Carbs
0g
Protein
17.26g
There are 114 calories in 3 ounces of Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Scotch Broth
Warm Lamb Salad with Black Olives
Grilled Lamb Chops with Cinnamon & Coriander
Lamb Stir-Fry
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