Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.752g
14%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
3.379g
Cholesterol
133mg
44%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.69g
Vitamin D
-
Calcium
26mg
2%
Iron
2.91mg
16%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
7.71g
Carbs
0g
Protein
39.69g
There are 239 calories in 1 piece Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 239
1 lb 848

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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