Food database and calorie counter Source: USDA

Alaska King Crab

Nutrition Facts
Serving Size 1 leg
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.138g
Cholesterol
72mg
24%
Sodium
1438mg
60%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.46g
Vitamin D
-
Calcium
79mg
8%
Iron
1.01mg
6%
Potassium
351mg
10%
Vitamin A
41IU
1%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
1.03g
Carbs
0g
Protein
31.46g
There are 144 calories in 1 leg of Alaska King Crab.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 71
100 g 84
1 leg 144
1 lb 381

Related Types of Crab:

Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Lobster
Shrimp
Mussels
Clams
Octopus
  view more seafood nutritional info

See Also:

Alaska King Crab (Cooked, Moist Heat)
Crab Salad Made with Imitation Crab
Dungeness Crab
Blue Crab (Canned)
Crab Rangoon
  view more results

Used in these Member Recipes:

Crab Cakes
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