Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
1.36g
Cholesterol
0mg
0%
Sodium
289mg
12%
Total Carbohydrate
79.2g
26%
Dietary Fiber
2.8g
11%
Sugars
-
Protein
9.1g
Vitamin D
-
Calcium
36mg
4%
Iron
1.67mg
9%
Potassium
146mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
381
Fat
3.5g
Carbs
79.2g
Protein
9.1g
There are 381 calories in 100 grams of Hard Unsalted Pretzels (with Unenriched Flour).
Calorie breakdown: 8% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 229
100 g 381

Related Types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Crackers
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
Hard Chocolate Coated Pretzels
Apple Pie (Unenriched Flour)
  view more results
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