Food database and calorie counter Source: USDA

Hard Unsalted Pretzels (with Unenriched Flour)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrate
22.45g
7%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
2.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.47mg
3%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
0.99g
Carbs
22.45g
Protein
2.58g
There are 108 calories in 1 ounce of Hard Unsalted Pretzels (with Unenriched Flour).
Calorie breakdown: 8% fat, 82% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 229
100 g 381

Related Types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Trail Mix
Crackers
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
Hard Chocolate Coated Pretzels
Apple Pie (Unenriched Flour)
  view more results
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