| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
58.92g
76%
Saturated Fat
19.278g
96%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
28.032g
Cholesterol
177mg
59%
Sodium
5625mg
245%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.98g
Vitamin D
-
Calcium
27mg
2%
Iron
3.76mg
21%
Potassium
1433mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(862 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
862
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Fat
58.92g
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Carbs
0.09g
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Protein
76.98g
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| There are 862 calories in 1 pound of Ham (Regular (Approx 13% Fat), Cured, Canned). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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