| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
5.95g
30%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
8.652g
Cholesterol
55mg
18%
Sodium
1736mg
75%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.76g
Vitamin D
-
Calcium
8mg
1%
Iron
1.16mg
6%
Potassium
442mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
18.19g
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Carbs
0.03g
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Protein
23.76g
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| There are 266 calories in 1 cup of Ham (Regular (Approx 13% Fat), Cured, Canned). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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