| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
12.99g
17%
Saturated Fat
4.25g
21%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
6.18g
Cholesterol
39mg
13%
Sodium
1240mg
54%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.83mg
5%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
12.99g
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Carbs
0.02g
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Protein
16.97g
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| There are 190 calories in 100 grams of Ham (Regular (Approx 13% Fat), Cured, Canned). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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