| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
4.572g
23%
Trans Fat
-
Polyunsaturated Fat
1.411g
Monounsaturated Fat
6.092g
Cholesterol
54mg
18%
Sodium
1386mg
60%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.17g
Vitamin D
-
Calcium
7mg
1%
Iron
0.75mg
4%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
12.9g
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Carbs
0.05g
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Protein
20.17g
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| There are 203 calories in 100 grams of Ham (Center Slice, Cured). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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