| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
4.368g
22%
Trans Fat
-
Polyunsaturated Fat
1.974g
Monounsaturated Fat
6.216g
Cholesterol
83mg
28%
Sodium
2100mg
91%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.67g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
12.63g
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Carbs
0g
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Protein
31.67g
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| There are 249 calories in 1 cup of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
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