| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
748
% Daily Values*
Total Fat
34.75g
45%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
4.854g
Monounsaturated Fat
16.965g
Cholesterol
259mg
86%
Sodium
6282mg
273%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.66g
Vitamin D
-
Calcium
36mg
3%
Iron
6.35mg
35%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
37%
|
of RDI*
(748 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
748
|
|
Fat
34.75g
|
|
Carbs
2.31g
|
|
Protein
99.66g
|
| There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Ham (Boneless, Extra Lean and Regular, Cured, Roasted)". Did you mean:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
|
|
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
