| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.179g
Cholesterol
48mg
16%
Sodium
1177mg
51%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.67g
Vitamin D
-
Calcium
7mg
1%
Iron
1.19mg
7%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
6.51g
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Carbs
0.43g
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Protein
18.67g
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| There are 140 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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