| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
1.498g
Monounsaturated Fat
5.236g
Cholesterol
80mg
27%
Sodium
1939mg
84%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
11mg
1%
Iron
1.96mg
11%
Potassium
507mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
10.72g
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Carbs
0.71g
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Protein
30.76g
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| There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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