Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
4.629g
23%
Trans Fat
0.734g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
4.945g
Cholesterol
85mg
28%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.11g
Vitamin D
-
Calcium
13mg
1%
Iron
2.71mg
15%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
11.73g
Carbs
0g
Protein
26.11g
There are 217 calories in 100 grams of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 patty (yield from 1/4 lb raw meat) 178
1 serving (3 oz) 184
100 g 217
1 lb 984

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground or Patty Pork
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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