Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
14.02g
22%
Saturated Fat
5.424g
27%
Trans Fat
0.874g
Polyunsaturated Fat
0.392g
Monounsaturated Fat
6.447g
Cholesterol
70mg
23%
Sodium
60mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.88g
Vitamin D
-
Calcium
24mg
2%
Iron
2.07mg
11%
Potassium
218mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
14.02g
Carbs
0g
Protein
20.88g
There are 216 calories in 1 serving of Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
1 serving ( 3 oz ) 216
100 g 254
1 loaf ( yield from 1 lb raw meat ) 721
1 lb 1152

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

You searched for "Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)". Did you mean:
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
  view more results
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