Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.651g
3%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
114.14g
42%
Dietary Fiber
37g
132%
Sugars
4.14g
Protein
40g
Vitamin D
-
Calcium
320mg
25%
Iron
10.01mg
56%
Potassium
2538mg
54%
Vitamin A
0mcg
0%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
620
Fat
2.09g
Carbs
114.14g
Protein
40g
There are 620 calories in 1 cup of Great Northern Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 620

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Great Northern Beans (Mature Seeds, Canned)
Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled)
Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Mature Onions
Flax Seeds
  view more results

Used in these Member Recipes:

Pressure Cooker White Chili
Three Bean Chili
Tuscan Chicken & White Bean Stew
Bacon & Bean Soup
White Turkey Chili
4 Bean Enchiladas
White Bean Chicken Chili
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