Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
21.95g
28%
Saturated Fat
14.091g
70%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
6.198g
Cholesterol
91mg
30%
Sodium
655mg
28%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0g
0%
Sugars
1.78g
Protein
19.95g
Vitamin D
-
Calcium
560mg
43%
Iron
0.19mg
1%
Potassium
97mg
2%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
|
of RDI*
(285 calories)
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
285
|
|
Fat
21.95g
|
|
Carbs
1.78g
|
|
Protein
19.95g
|
There are 285 calories in 80 grams of Gouda Cheese. |
Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.