| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
27.44g
35%
Saturated Fat
17.614g
88%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
7.747g
Cholesterol
114mg
38%
Sodium
819mg
36%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
2.22g
Protein
24.94g
Vitamin D
-
Calcium
700mg
54%
Iron
0.24mg
1%
Potassium
121mg
3%
Vitamin A
165mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
27.44g
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Carbs
2.22g
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Protein
24.94g
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| There are 356 calories in 100 grams of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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