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Gouda Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
27.44g
35%
Saturated Fat
17.614g
88%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
7.747g
Cholesterol
114mg
38%
Sodium
819mg
36%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
2.22g
Protein
24.94g
Vitamin D
-
Calcium
700mg
54%
Iron
0.24mg
1%
Potassium
121mg
3%
Vitamin A
165mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Gouda Cheese Gouda Cheese Gouda Cheese
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Nutrition summary:

Calories
356
Fat
27.44g
Carbs
2.22g
Protein
24.94g
There are 356 calories in 100 grams of Gouda Cheese.
Calorie breakdown: 69% fat, 2% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356

Related Types of Gouda Cheese:

Beemster Lite Matured Gouda Cheese
Gouda or Edam Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
Sargento Deli Sliced Gouda Cheese
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Boar's Head Smoked Gouda
Dutch Tradition Gouda Cheese
Sargento Deli Style Sliced Gouda Cheese
Dutchmark Gouda Cheese
Great Value Deli Style Sliced Gouda Cheese
  view more results

Used in these Member Recipes:

Zucchini Pancakes
Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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