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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
2.196g
Cholesterol
32mg
11%
Sodium
232mg
10%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
7.07g
Vitamin D
-
Calcium
198mg
15%
Iron
0.07mg
0%
Potassium
34mg
1%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Gouda Cheese Gouda Cheese Gouda Cheese
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Nutrition summary:

Calories
101
Fat
7.78g
Carbs
0.63g
Protein
7.07g
There are 101 calories in 1 ounce of Gouda Cheese.
Calorie breakdown: 69% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356

Related Types of Gouda Cheese:

King's Choice Smoked Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Gouda or Edam Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
  view more gouda cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Boar's Head Smoked Gouda
Dutch Tradition Gouda Cheese
Sargento Deli Style Sliced Gouda Cheese
Dutchmark Gouda Cheese
Great Value Deli Style Sliced Gouda Cheese
  view more results

Used in these Member Recipes:

Zucchini Pancakes
Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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