| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19.55g
7%
Dietary Fiber
10.4g
37%
Sugars
9.12g
Protein
7.44g
Vitamin D
-
Calcium
313mg
24%
Iron
16.96mg
94%
Potassium
2581mg
55%
Vitamin A
585mcg
65%
Vitamin C
108.4mg
120%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.41g
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Carbs
19.55g
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Protein
7.44g
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| There are 91 calories in 1 pound of Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
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