| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
4.31g
2%
Dietary Fiber
2.3g
8%
Sugars
2.01g
Protein
1.64g
Vitamin D
-
Calcium
69mg
5%
Iron
3.74mg
21%
Potassium
569mg
12%
Vitamin A
129mcg
14%
Vitamin C
23.9mg
27%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.09g
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Carbs
4.31g
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Protein
1.64g
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| There are 20 calories in 100 grams of Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
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