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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19.55g
7%
Dietary Fiber
10.4g
37%
Sugars
9.12g
Protein
7.44g
Vitamin D
-
Calcium
313mg
24%
Iron
16.96mg
94%
Potassium
2581mg
55%
Vitamin A
585mcg
65%
Vitamin C
108.4mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
0.41g
Carbs
19.55g
Protein
7.44g
There are 91 calories in 1 pound of Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup (1" pieces) 20
100 g 20
1 lb 91

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