| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 container (4 oz) |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
2.054g
10%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.875g
Cholesterol
14mg
5%
Sodium
147mg
6%
Total Carbohydrate
42.04g
15%
Dietary Fiber
0g
0%
Sugars
-
Protein
10.98g
Vitamin D
-
Calcium
382mg
29%
Iron
0.16mg
1%
Potassium
488mg
10%
Vitamin A
36mcg
4%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
3.19g
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Carbs
42.04g
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Protein
10.98g
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| There are 237 calories in 1 container (4 ounce) of Fruit Yogurt (Lowfat, 11g Protein Per 8oz). |
| Calorie breakdown: 12% fat, 70% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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Used in these Member Recipes:
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