Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
4%
Sodium
130mg
5%
Total Carbohydrate
45.67g
15%
Dietary Fiber
0g
0%
Sugars
45.67g
Protein
9.75g
Vitamin D
-
Calcium
338mg
34%
Iron
0.15mg
1%
Potassium
434mg
12%
Vitamin A
98IU
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
2.82g
Carbs
45.67g
Protein
9.75g
There are 243 calories in 1 cup of Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1/2 container (4 oz) 112
1 container (4.4 oz) 124
1 container (5 oz) 141
1 container (6 oz) 168
1 container (8 oz) 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Yogurt
Frozen Yogurt Pie
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Lowfat Fruit Variety Yogurt
  view more results

Used in these Member Recipes:

Chocolate Strawberry Banana Smoothie
Smoothie (In a Hurry)
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