Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 9g Protein Per 8oz)

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 25
Calories 243
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.774g  
Cholesterol 12mg 4%
Sodium 130mg 5%
Potassium 434mg  
Total Carbohydrate 45.67g 15%
  Dietary Fiber 0g 0%
  Sugars 45.67g  
Protein 9.75g  
Vitamin A 2% Vitamin C 2%
Calcium 34% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1/2 container (4 oz) 112
1 container (4.4 oz) 124
1 container (5 oz) 141
1 container (6 oz) 168
1 container (8 oz) 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Frozen Yogurt Pie
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Lowfat Fruit Variety Yogurt
  view more results

Used in these Member Recipes:

Chocolate Strawberry Banana Smoothie
Smoothie (In a Hurry)
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