Food database and calorie counter Source: USDA

French Toast (with Low Fat 2% Milk)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
1.686g
Monounsaturated Fat
2.941g
Cholesterol
75mg
25%
Sodium
311mg
14%
Total Carbohydrate
16.25g
6%
Dietary Fiber
-
Sugars
-
Protein
5g
Vitamin D
-
Calcium
65mg
5%
Iron
1.09mg
6%
Potassium
87mg
2%
Vitamin A
81mcg
9%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
7.02g
Carbs
16.25g
Protein
5g
There are 149 calories in 1 slice of French Toast (with Low Fat 2% Milk).
Calorie breakdown: 43% fat, 44% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
1 slice 149
100 g 229

Related Types of French Toast:

French Toast (Frozen)
Plain French Toast
Sausage and French Toast (Frozen Meal)
French Toast with Butter
French Toast Sticks
  view more french toast nutritional info

Related Types of Toast:

Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
2% Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
2% Fat Evaporated Milk
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.