| Food database and calorie counter |
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1/2 fruit without skin and seeds
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Nutrition Facts
| Serving Size |
1/2 fruit without skin and seeds |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
2.548g
Monounsaturated Fat
8.38g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.89g
4%
Dietary Fiber
8.5g
30%
Sugars
3.68g
Protein
3.39g
Vitamin D
-
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
534mg
11%
Vitamin A
11mcg
1%
Vitamin C
26.4mg
29%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
15.29g
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Carbs
11.89g
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Protein
3.39g
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| There are 182 calories in a 1/2 Florida Avocados. |
| Calorie breakdown: 69% fat, 24% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
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