| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pureed |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
23.14g
30%
Saturated Fat
4.508g
23%
Trans Fat
-
Polyunsaturated Fat
3.855g
Monounsaturated Fat
12.68g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.99g
7%
Dietary Fiber
12.9g
46%
Sugars
5.57g
Protein
5.13g
Vitamin D
-
Calcium
23mg
2%
Iron
0.39mg
2%
Potassium
807mg
17%
Vitamin A
16mcg
2%
Vitamin C
40mg
44%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
276
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Fat
23.14g
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Carbs
17.99g
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Protein
5.13g
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| There are 276 calories in 1 cup of pureed Florida Avocados. |
| Calorie breakdown: 69% fat, 24% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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