Food database and calorie counter Source: USDA

1/2 fruit without skin and seeds

Florida Avocados

Nutrition Facts
Serving Size 1/2 fruit without skin and seeds
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
2.548g
Monounsaturated Fat
8.38g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.89g
4%
Dietary Fiber
8.5g
30%
Sugars
3.68g
Protein
3.39g
Vitamin D
-
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
534mg
11%
Vitamin A
11mcg
1%
Vitamin C
26.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
182
Fat
15.29g
Carbs
11.89g
Protein
3.39g
There are 182 calories in a 1/2 Florida Avocado.
Calorie breakdown: 69% fat, 24% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup pureed 276
1 fruit without skin and seeds 365

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes
California Avocados
Guacamole with Tomatoes and Chili Peppers
Avocados
  view more avocados nutritional info

See Also:

Florida Pink and Red Grapefruit
Avocado
Florida Pompano (Fish)
Florida White Grapefruit
Florida Oranges
  view more results
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