Food database and calorie counter Source: USDA

1 cup pureed

Florida Avocados

Nutrition Facts
Serving Size 1 cup of pureed
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
23.14g
30%
Saturated Fat
4.508g
23%
Trans Fat
-
Polyunsaturated Fat
3.855g
Monounsaturated Fat
12.68g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.99g
7%
Dietary Fiber
12.9g
46%
Sugars
5.57g
Protein
5.13g
Vitamin D
-
Calcium
23mg
2%
Iron
0.39mg
2%
Potassium
807mg
17%
Vitamin A
16mcg
2%
Vitamin C
40mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
276
Fat
23.14g
Carbs
17.99g
Protein
5.13g
There are 276 calories in 1 cup of pureed Florida Avocados.
Calorie breakdown: 69% fat, 24% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup pureed 276
1 fruit without skin and seeds 365

Related Types of Avocados:

Guacamole with Tomatoes and Chili Peppers
Guacamole
Avocados
California Avocados
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

Avocado
Florida Pompano (Fish)
Florida White Grapefruit
Florida Oranges
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results
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