Food database and calorie counter Source: USDA

1/4 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size 1/4 cup of crumbled
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
7.98g
12%
Saturated Fat
5.605g
28%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.734g
Cholesterol
33mg
11%
Sodium
418mg
17%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
5.33g
Vitamin D
-
Calcium
185mg
18%
Iron
0.24mg
1%
Potassium
23mg
1%
Vitamin A
158IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
99
Fat
7.98g
Carbs
1.53g
Protein
5.33g
There are 99 calories in a 1/4 cup of crumbled Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Organic Valley Organic Feta Cheese
President Fat Free Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
Athenos Natural Crumbled Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Athenos Feta Cheese
Athenos Reduced Fat Crumbled Feta Cheese
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.