Food database and calorie counter Source: USDA

100 g

Fennel Bulk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
7.29g
3%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
1.24g
Vitamin D
-
Calcium
49mg
4%
Iron
0.73mg
4%
Potassium
414mg
9%
Vitamin A
7mcg
1%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
31
Fat
0.2g
Carbs
7.29g
Protein
1.24g
There are 31 calories in 100 grams of Fennel Bulk.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup sliced 27
100 g 31
1 bulb 73
1 lb 141

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Fennel Bulb
Cooked Fennel Bulb (Fat Added in Cooking)
Fennel Seed
Cooked Fennel Bulb (Fat Not Added in Cooking)
Cooked Fennel Bulb
  view more results

Used in these Member Recipes:

Chicken Soup
Shaved Fennel Salad with Seared Tuna and Parmesan
Moroccan Spiced Chickpea and Lentil Soup
Fennel Citrus Salad
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