Food database and calorie counter Source: USDA

1 bulb

Fennel Bulk

Nutrition Facts
Serving Size 1 bulb
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
17.06g
6%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
2.9g
Vitamin D
-
Calcium
115mg
9%
Iron
1.71mg
9%
Potassium
969mg
21%
Vitamin A
16mcg
2%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
73
Fat
0.47g
Carbs
17.06g
Protein
2.9g
There are 73 calories in 1 bulb of Fennel Bulk.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup sliced 27
100 g 31
1 bulb 73
1 lb 141

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Fennel Bulb
Cooked Fennel Bulb (Fat Added in Cooking)
Fennel Seed
Cooked Fennel Bulb (Fat Not Added in Cooking)
Cooked Fennel Bulb
  view more results

Used in these Member Recipes:

Chicken Soup
Shaved Fennel Salad with Seared Tuna and Parmesan
Moroccan Spiced Chickpea and Lentil Soup
Fennel Citrus Salad
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