Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
33.07g
12%
Dietary Fiber
14.1g
50%
Sugars
-
Protein
5.62g
Vitamin D
-
Calcium
222mg
17%
Iron
3.31mg
18%
Potassium
1878mg
40%
Vitamin A
32mcg
4%
Vitamin C
54.4mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
141
Fat
0.91g
Carbs
33.07g
Protein
5.62g
There are 141 calories in 1 pound of Fennel Bulk.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup sliced 27
100 g 31
1 bulb 73
1 lb 141

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Fennel Bulb
Cooked Fennel Bulb (Fat Added in Cooking)
Fennel Seed
Cooked Fennel Bulb (Fat Not Added in Cooking)
Cooked Fennel Bulb
  view more results

Used in these Member Recipes:

Chicken Soup II
Shaved Fennel Salad with Seared Tuna and Parmesan
Moroccan Spiced Chickpea and Lentil Soup
Fennel Citrus Salad
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