Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
3.23g
5%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
1.805g
Monounsaturated Fat
0.587g
Cholesterol
0mg
0%
Sodium
107mg
4%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.2g
1%
Sugars
1.68g
Protein
12.59g
Vitamin D
-
Calcium
53mg
5%
Iron
2.02mg
11%
Potassium
262mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
3.23g
Carbs
3.4g
Protein
12.59g
There are 94 calories in 6 ounces of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Mori-Nu Silken Extra Firm Tofu
Firm Tofu (with Calcium Sulfate)
Mori-Nu Silken Firm Tofu
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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