| Food database and calorie counter |
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Firm Tofu (with Calcium Sulfate)
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
3.986g
Monounsaturated Fat
1.559g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.47g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
12.78g
Vitamin D
-
Calcium
553mg
43%
Iron
2.15mg
12%
Potassium
192mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
7.06g
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Carbs
3.47g
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Protein
12.78g
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| There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate). |
| Calorie breakdown: 49% fat, 11% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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