Food database and calorie counter Source: USDA

Firm Tofu (with Calcium Sulfate)

Nutrition Facts
Serving Size 1/4 block
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
3.986g
Monounsaturated Fat
1.559g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.47g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
12.78g
Vitamin D
-
Calcium
553mg
43%
Iron
2.15mg
12%
Potassium
192mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
117
Fat
7.06g
Carbs
3.47g
Protein
12.78g
There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 49% fat, 11% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Fried Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented)
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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