Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
2.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.54g
Carbs
0.57g
Protein
2.1g
There are 16 calories in 1 ounce of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Mori-Nu Silken Extra Firm Tofu
Firm Tofu (with Calcium Sulfate)
Mori-Nu Silken Firm Tofu
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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