Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.345g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.99g
Protein
7.4g
Vitamin D
-
Calcium
31mg
2%
Iron
1.19mg
7%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
1.9g
Carbs
2g
Protein
7.4g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Mori-Nu Silken Extra Firm Tofu
Firm Tofu (with Calcium Sulfate)
Mori-Nu Silken Firm Tofu
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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