| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook duck)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook duck) |
Amount Per Serving
Calories
583
% Daily Values*
Total Fat
49.05g
63%
Saturated Fat
16.729g
84%
Trans Fat
-
Polyunsaturated Fat
6.314g
Monounsaturated Fat
22.317g
Cholesterol
145mg
48%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.85g
Vitamin D
-
Calcium
19mg
1%
Iron
4.67mg
26%
Potassium
353mg
8%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(583 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
583
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Fat
49.05g
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Carbs
0g
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Protein
32.85g
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| There are 583 calories in 1 unit of Duck Meat and Skin (Roasted, Cooked). |
| Calorie breakdown: 77% fat, 0% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Duck:
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