| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
15.822g
79%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.759g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
26.41g
10%
Dietary Fiber
2.4g
9%
Sugars
24.03g
Protein
1.82g
Vitamin D
-
Calcium
8mg
1%
Iron
1mg
6%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
17.84g
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Carbs
26.41g
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Protein
1.82g
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| There are 263 calories in a 3/4 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
Used in these Member Recipes:
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