| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
10.548g
53%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
17.61g
6%
Dietary Fiber
1.6g
6%
Sugars
16.02g
Protein
1.21g
Vitamin D
-
Calcium
5mg
0%
Iron
0.67mg
4%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
11.9g
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Carbs
17.61g
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Protein
1.21g
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| There are 175 calories in a 1/2 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
Used in these Member Recipes:
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