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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
32.15g
41%
Saturated Fat
28.509g
143%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
47.59g
17%
Dietary Fiber
4.3g
15%
Sugars
43.29g
Protein
3.28g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Dried Coconut (Flaked, Sweetened)
 

Nutrition summary:

Calories
474
Fat
32.15g
Carbs
47.59g
Protein
3.28g
There are 474 calories in 100 grams of Dried Coconut (Flaked, Sweetened).
Calorie breakdown: 59% fat, 39% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related Types of Coconuts:

Dried Coconut
Coconut
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Cream Sweetened (Canned)
Dried Coconut Cream
Sweetened Dried Tamarind Pulp (Pulpitas)
  view more results

Used in these Member Recipes:

Coconut Lemon Bars
Carrot Cake Sliders
Coconut Cookies
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